Weekly Meditation Sessions

Meditation is a cornerstone of the Urban Monk way. The benefits of having a meditation practice are numerous and well documented and they occur at the physiological, emotional and spiritual level. We offer many opportunities through the year to learn about meditation, to develop and sustain a daily practice and to go deeper with intensive retreats and training periods.

For detailed information, dates and times for our meditation programs go to the events page.

Monday Meditation In Lowertown

6:30pm to 8:00pm

Urban Monk Zendo

308 Prince Street #250

St. Paul, MN 55101

Mondays in 2019 

January 14th thru August 5th

September 16th thru December 16th

Friday Morning Meditation

9:00am to 10:00am

East Side Freedom Library

1105 Greenbrier Street

St. Paul, MN 55106

Fridays in 2019

January 11th thru August 16th

September 20th thru December 20th


Urban Monk is an evolving experiment for living in the day-to-day world of family and work with mindful awareness, kindness and dignity. Urban Monk is personal, communal actualized and a beautiful dream.

651 645 1496

308 Prince Street #250

St. Paul, MN 55101


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